Everyone asks themselves the question of "how to increase potency". We present to you a list of products that help increase male strength.
Products to Improve Male Potency
- pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for men. More than half of the zinc in a man's body is found in the testes. Zinc is involved in the synthesis of the male hormone testosterone, and zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenomas. However, during ejaculation, men lose significant amounts of zinc, which can lead to zinc deficiency if not adequately replenished. Therefore, due to the lack of this trace element, sexual activity is affected, libido and erection are disturbed.
- oysters.Also an excellent source of zinc. I draw your attention to the fact that the freshest raw oysters are the most useful. Yes, I don't recommend including them in your daily diet, but sometimes you can, as the principle of diversity in the food basket remains the same.
- avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. Furthermore, fatty acids are necessary for every cell in our body.
- Lentils.Lentils are not only a source of slow carbohydrates, plant protein, and dietary fiber that provide hours of energy, but also a source of B vitamins that are essential for muscle growth. By the way, this product is one of my favorites and one of the main products when developing a nutrition plan for men.
- tuna. Tuna is rich in selenium. The content of this trace element in the human body is negligible, only 0. 00002%, the daily requirement does not exceed 0. 00001 grams (1 microgram), and at the same time has a very high value for men's health. Therefore, more than 50% of the total selenium in the body is found in the testes and seminiferous tubules. It is the part of sperm that improves sperm quality and production, and selenium also increases libido and enhances potency. I'm quick to point out that you shouldn't overdose on dietary supplements that contain selenium, as doses over 800 mcg can cause poisoning.
- Pomegranate. Pomegranate seeds are a powerful natural aphrodisiac because of their ability to increase testosterone levels. Also, pomegranate can improve blood flow to the genitals. Pomegranates also contain a full set of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamins A, C, E.
- turnip. Excellent source of dietary fiber, which improves bowel movements, acts as a sorbent, removes all toxins from the gut, and also acts as a food for the beneficial gut microbiome. Lactic acid bacteria and bifidobacteria feed on fiber, synthesize B vitamins, and play an important role in muscle anabolism.
- celery. Celery contains androsterone. This is one of the most powerful male pheromones. In fact, androgens are products of testosterone metabolism. It is well known that pheromones play a vital role in female sexual arousal. For this reason, eating enough raw celery can increase the natural production of this pheromone, making men more attractive to the opposite sex.
- garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, for real effects, garlic must be included in your daily diet. This technique doesn't work overnight, so you shouldn't consume garlic before sex. Garlic is also an excellent antioxidant, and it contains substances that prevent the harmful effects of free radicals, thereby slowing the aging process. Of course, the beneficial properties of garlic don't stop there, you can talk about it for a long time.
- Egg. Eggs are a protein product that contains almost all the amino acids the body needs and are the building blocks of our bodies. Eggs also contain B vitamins, including B2, B6, B12, as well as vitamins A, E, K, and the most important trace elements for men’s health—zinc and selenium.