Often, men take steps to treat erectile dysfunction only when it's too late. Wouldn't it be better to do prevention as early as possible, so as not to torture yourself, your partner, pay for a good andrologist, or even under the surgeon's knife later? There is an easier way - preventing impotence. One of the ways is to use nuts to boost potency. As it turns out, it's pretty much any man's first major product.
What nuts are good for potency?
Can you name at least two nuts? Most people think of walnuts or hazelnuts, which are the most popular. However, products that favor potency are represented by a greater variety. There are at least 10 answers to the question of which nuts increase potency.
Walnut
Of all the types, walnuts are the most useful for potency. Coincidentally, it's the easiest to find. In the southern regions, trees do well - you can grow them in your yard, like hazelnuts. If that's not possible, you can always buy it.
Overweight men should use walnuts with caution, as 100 grams of walnut kernels contain about 650 calories. About 16% of calories come from plant protein and another 10% from complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, and B groups. Among minerals, particular attention is given to zinc, calcium, magnesium, potassium and iron.
Brazilian
The world's largest Brazil nut, the size of a small orange, contains 659 calories per 100 grams of product, almost 70% fat, 15% protein, and barely 5% carbohydrates. The potency benefit is due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, increasing potency and suppressing premature orgasms.
Australian
Macadamia nuts contain essential oils, niacin, vitamin B6, and healthy fats, which make up 60% of everything. There are more than 700 calories per 100 grams, so men who tend to be overweight should use nuts with caution. In addition to enhancing potency, walnuts also help fight depression and many cardiovascular diseases.
cashew
Cashews contain about 650 calories per 100 grams. Nuts are high in protein—it makes up about 26 percent of calories, 54 percent fatty acids, and just 13 percent carbohydrates. Cashews contain provitamin A, vitamins C, E, B groups, which are responsible for maintaining the normal function of the male reproductive system and increasing potency. The daily standard does not exceed 30 grams.
walnut
One of the highest calorie nuts in 100 grams with almost 700 calories. With a sweet aftertaste, it is a close relative of the walnut, but native to North America. The concentration of healthy fats reaches 72%, carbohydrates are minimal - no more than 5%, and protein content is also very small - 10%. Pecans are rich in B vitamins, provitamin A, and also contain arginine.
hazelnut
On the surface, hazelnuts may appear to be lower in calories compared to other nuts, but this is not the case. 100 grams of product contains 679 calories. 25% from plant protein, 15% carbohydrate and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and B groups, as well as provitamin A. Contains high amounts of selenium, nickel, zinc, chromium, all of which increase potency. Daily Intake - up to 50 grams.
cedar
Pine nuts are high in calories (about 670 kcal per 100 grams), contain 68% useful polyunsaturated fatty acids, 14% carbohydrates, and a similar amount of vegetable protein. A group of vitamins is represented by group B, vitamin K, C, E, provitamin A. They are both involved in the synthesis of testosterone, so their health benefits for men are simply undeniable.
pistachio
They are characterized by high content of arginine - an amino acid involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, thereby stimulating potency. 100 grams of pistachios contain 560 calories, 20% protein, 45% fatty acids, and about 28% carbohydrates. Provides a full set of potent vitamins like hazelnuts. The standard for a day is 30 grams.
almond
Like pistachios, almonds also contain arginine. At 579 calories per 100 grams, it's one of the champions of all species in terms of protein content—over 30 percent. Fatty acids are also sufficient - 60%. Almost no carbs, about 10%, almost all fiber. There are groups of vitamins E, C, B, and a group of micro and macro elements useful for potency. The daily standard is 50 grams.
Muscat
A potent natural aphrodisiac, considered by many to be a spice due to its burning, spicy taste and distinctive aroma. The calorie content is one of the lowest - only 525 calories per 100 grams of product. Among them, 35% are fatty acids, 10% are essential oils, another 25% is allocated to carbohydrates, and the rest is divided between fiber and vegetable protein.
How to increase the benefits of nuts?
Nuts that are potent for men are effective on their own, but their benefits can be elevated to a higher level if eaten not just as such, but as part of special dishes. Fear not - it's easy to cook.
Nutmeg Recipe
Best of all, the ingredient is absorbed in ground form, but it's best to refuse to buy ready-made blends and grind your own. The powder can be used in such formulations to increase potency:
- Warm a cup of milk to just above room temperature, then add 1/4 of the nutmeg. Stir thoroughly and use the mixture before bed for enhanced potency.
- Mix 1/2 teaspoon ginger, equal parts nutmeg powder. Knead the mixture in 250ml of kefir. Divide into two, drink one in the morning and one before bed.
- Grind two nuts and add the resulting powder to 500 ml of water. Bring this solution to a boil, then cool for 60 minutes. Drink during the day.
Nutmeg recipes work best at bedtime because they can help with insomnia. Regular use can significantly increase potency and act to prevent dysfunction.
Walnut Recipe
Like nutmeg, walnuts perform better when crushed or crushed because it has better digestibility in the gut. Useful recipes for potency:
- Grind 100 grams of walnuts in a blender and pour in three tablespoons of honey. It's best to use jasmine, but if you don't have one, either, buckwheat or flower, will do. Drizzle lemon juice over the finished mixture and serve.
- Pour 15 walnut kernels and 50 grams of peeled ginger root into a handful. Put it all into a blender or meat grinder and chop it thoroughly. Squeeze lemon juice into this mixture, then pour in liquid honey. Stir, eat - it's a delicious dessert.
- Place 5-7 walnuts in a blender bowl, add bananas and 1 cup natural yogurt. Start stirring and wait until the contents of the bowl are a homogeneous mixture. Pour into a glass and serve immediately, preferably after rising.
Combined with honey, not only walnuts work, but anything else. The sweet product itself has a positive effect on potency, so it complements the properties of the nut well.
Alcohol tincture
Alcoholic tinctures based on medicinal plants have long established themselves. However, in a similar fashion, you can make a nut potion that has the desired effect on male potency. There are many different recipes, but not many proven recipes:
- After the next time you eat walnuts, collect 30 partitions and pour them into glass jars. Pour 100ml of regular vodka into it, seal it well, and store it away from light for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150g grated ginger, equal parts nutmeg, then add 500g fennel seeds to this mixture. Pour all of this into 800ml of alcohol and let it sit for a week to infuse. When ready, drink the medicine 3 times a day, 50ml each time.
- Pour 3 liters of vodka into a container and put 200 grams of pine nuts in the shell. Keep this solution in a cool place for 30 days. When the tincture is ready, strain it and drink 50 grams once a week in the evening.
Tinctures are great, but keep in mind that you shouldn't abuse alcohol, especially if there are potency issues. Use these recipes sparingly and never forget measures.
healthy nut mix
Potency nuts can be eaten not only this way, but also mixed with each other. Better yet, because each form contains certain components that other forms don't have, or very few of them. This disadvantage should be eliminated by mixing 4-5 different types of nuts and pouring in yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise your own fun and delicious combinations of nuts, both with each other and with other products. In this case, you can totally give in to your imagination.
What are the nuances to understand?
It's important to know which nuts are good for men, but those who know how to use the product properly have the same power. It doesn't look complicated - you take it and eat it, but even in this case there are some nuances. Consider them for the desired effect:
- Nuts are high-calorie products, so do not consume more than 35-50 grams during the day;
- If possible, switch nut types for a range of nutrients;
- A single dose does not produce iron potency and should be used regularly;
- Before use, please make sure that you do not have an allergic reaction to the product;
- Pay attention to expiration dates - usually no more than 6-12 months.
To avoid amino acid imbalances, don't mix nuts with pastries, add them to grain dishes or oatmeal. If it gets too boring, use the recipe above or add it to yogurt, meat dishes, or desserts. This way you will get more benefits.
What else is effective?
When it comes to male potency, nuts aren't the only products that can stimulate erections. There are other foods that can be used to prevent impotence in men:
- greasy fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is important for the heart, blood vessels, and the ingredients contained in the ingredients block the inflammatory process.
- dairy products. They contain protein, vitamins and minerals, which are all involved in the production of their own testosterone. Protein itself is important to anyone.
- Pomegranate. Fruit seeds are a natural potency stimulant. In addition to its aphrodisiac properties, it also protects the prostate and prevents the risk of cancer.
- oatmeal. Morning oatmeal will fill the body with a lot of useful substances. These are vegetable protein, selenium, vitamin B1, manganese, fiber, tryptophan.
- tomatoThe vegetables prepared with them are a source of lycopene, an antioxidant that can positively affect the concentration of sperm in the seeds.
- banana. They contain large amounts of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain high amounts of vitamin B6, which boosts the immune system.
Also, it's worth enriching your diet with leafy greens, spinach, red and yellow vegetables, and spices like cinnamon, ginger, and chili peppers. Be especially careful with products containing zinc - this substance stimulates the natural production of testosterone.
Regardless of a woman's age and level of success, check your diet. Eliminate fatty, fried and fast carbohydrate foods. Replace it with a product from the list above, and don't forget the nuts. Remember, prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do yourself a big favor.