Many great people are interested in how to improve sexual performance. Yes, our contemporaries have been looking for some amazing products to stabilize erections.
It has to be said that food has brought huge benefits to our health, but also brought irreparable harm. So, we've thought through the refrigerator and removed all excess so that male potency foods form the basis of your diet.
Hazardous Products
If you decide to go on a diet to increase your strength, then first you need to figure out what is the most detrimental to male strength. First, foregoing bacon and sausage is worth it for potency. Since almost all products are made with artificial substances, these are highly toxic and can adversely affect the work of a man's testicles.
Next is alcohol. Any alcoholic beverage can negatively affect the production of the male hormone testosterone. Any sweets and sugar-sweetened beverages. Sugar can cause poor sperm production and general fluid loss from the body. Regular consumption of high-fat milk reduces the work of the hormonal background. Produces a lot of female hormones.
You also have to give up fast food, which reduces testosterone production. You must exclude all fatty foods that contain cholesterol. High cholesterol can lead to blocked blood vessels, which is a direct route to impotence.
Vegetarians need to pay special attention to their diet. Complete exclusion of meat from the diet can adversely affect a man's health. At the same time, if soy is used instead of meat, female sex hormones will accumulate excessively.
Foods that are detrimental to potency are found in the daily diet of most men. Even misuse of pure coffee can cause erection problems. This is caused by an excessive splatter of adrenaline into the bloodstream after drinking coffee and many energy drinks. It is this substance that gives energy, but then lowers testosterone levels, which can lead to problems in men's health.
healthy food recipes
Nutrients that increase male potency should include plenty of protein, but also zinc, B vitamins, and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipes. You need to take 100 grams. Lean pork, same amount of tomato and squid, and 50g. garlic. Mix the ingredients and cook in half a liter of water for an hour. Take it every two weeks.
- Anything baked with cilantro is considered a great tool for boosting potency and libido.
- Cheese with B vitamins must be added to all salads.
- For dessert, honey walnuts are perfect.
- You can feed your man oysters - it's a storehouse of useful substances; they go well with the veggies in many salads.
- Braised flounder. It can be boiled; it contains all the useful substances responsible for male strength. The main thing is not to fry, because fried foods contain a lot of carcinogens, which are the direct route of cancer, including prostate cancer.
Products that increase potency
Products used to increase male potency are divided into several groups. They can be combined with each other, and menus can be modified and supplemented, as there are no exact recommendations for compiling a diet.
All products that increase male potency are divided into:
- Prostate protectant;
- stimulant;
- Restorative;
- Antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The rating of useful products for men's potency is led by meat. In general, the basis of a healthy diet should be protein foods. It increases testosterone production, which acts as a "building material" for muscles and increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- Chicken innards.
Men are advised to consume red meat, especially beef or veal, on a daily basis. The recommended dosage is 200 grams per day.
The guts must be present in the diet - liver, tongue or heart, who prefers what. They must be eaten at least 2 times a week.
Chicken isn't as good for men's health as beef, but it's not banned either. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet promotes the synthesis of testosterone, which is not advisable for men over the age of 60 because it can lead to the development of prostate adenomas.
The allowable daily intake of red meat is 200-250 grams for men under 50 and 175 grams for men over 50.
seafood
Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Men are useful:
- red fish;
- shrimp;
- oysters and mussels;
- scallop;
- octopus;
- seaweed.
Some of these products are potent aphrodisiacs, and these potency-enhancing products can be consumed daily or immediately before sexual intercourse. There are no restrictions on eating potent foods other than meat, so you can eat seafood as much as you want.
The most potent seafood are oysters, mussels, and seaweed. It is recommended to use at least twice a week. Seaweed needs to be in moderation because it contains a lot of iodine. The daily standard does not exceed 100 grams, which can make a variety of salads. Seafood with olive oil and lemon juice is great for men - all of these products increase potency.
Seafood is a powerful aphrodisiac for men and women
Egg
As mentioned earlier, any protein food will stimulate an erection. When considering what foods increase potency, many people don't think about eggs. In addition to the fact that they contain many useful substances, their effect is very rapid, so they can be used immediately before sexual intercourse.
An omelet of a few eggs with herbs and red peppers is an urgent way to stimulate an erection and is recommended before a romantic date. All the products contained in this dish are very useful for male potency, have a tonic effect and give vitality and strength.
Eggs should be eaten at least 3 times a week. The recommended amount is no more than 2 eggs per day, as abuse can adversely affect the function of the liver.
Quail eggs are equally useful for potency. You can use 5 eggs 3 times a week. It is worth noting that all potency-enhancing products can be combined with each other. This will help create a healthy and delicious menu for each day.
nut
Foods rich in B vitamins that are very useful for potency are nuts. First of all, ordinary walnuts have health care value. Cashews, peanuts, almonds - all of these are products that positively impact male potency, and they can and should be included in your daily diet.
One of the most effective recipes is nuts with honey. To prepare the product, you need to combine one cup of chopped walnuts with two cups of honey, mix well and refrigerate for three days. Then take 3 tablespoons daily. You can do this anytime. Also useful is a nut and honey dessert right before sex.
For men over the age of 60, the following prescriptions are recommended. Combine 200 grams of nuts, raisins, plums, dried apricots and pour in 2 cups of honey. Mix everything thoroughly and consume three tablespoons per day. The tool increases potency and strengthens the cardiovascular system.
The leader in nuts that are good for men - walnuts
Tangerine
In fact, the list of products that are useful for potency can go on indefinitely. Any healthy food will be good for the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, lots of vitamin C and have a tonic effect.
If there are no allergies, it is recommended to eat a different citrus every day. You can use them to juice. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you energy and energy and immerse you in a romantic atmosphere.
It is recommended to eat citrus during the day. They should also be eaten before sex, especially if you are feeling tired. Due to the tonic effect of freshly squeezed orange juice, there will be no fatigue, and the efficacy will be significantly enhanced.
- Grilled Beef Tenderloin with Orange Marmalade;
- Grilled Mackerel with Lemon Sauce;
- Fresh vegetable salad with lemon juice.
There are many delicious and healthy recipes in the product that will give you good energy and increase potency. The products listed can be combined to pamper yourself with new delicious and healthy dishes every day.
pumpkin seeds
After figuring out which foods can boost your power, you should know that you can also boost male strength with the help of common pumpkin seeds. This product is a powerful prostate protectant that prevents the development of prostatitis, increases potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over the age of 50. In addition to having a positive effect on erectile function, this simple and delicious product strengthens the entire body and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and obtaining them is not difficult. You can use them in many ways.
- Flavor any food that works for men with pumpkin seed oil - this way the food will get a spicy taste and the erection will increase noticeably.
- Eat half a cup of raw pumpkin seeds every day for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
- Use the seeds with honey, after cleaning them and mixing well with liquid natural honey. The recommended dosage is 2 tablespoons per day.
Pumpkin seed oil is used to flavor salads. It can also be added to grains, but is not recommended for frying on top as it loses its beneficial properties when heated.
Men's Pumpkin works in any form. This is a product with positive effects on potency, effects on prostate and hormone levels. Pumpkin can be roasted with honey, boiled, and added to grains. Get delicious and healthy juice from the pulp.
Pumpkin seeds can be eaten every day to prevent male diseases
tomato
Products that boost potency will help boost immunity and have antioxidant properties, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are good for men. Recent studies have shown that regular consumption of tomatoes can reduce the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. They can be roasted together or boiled, braised, cooked in a tomato vegetable sauce for beef.
black pepper
After figuring out which products increase male strength and affect potency, you should pay attention to fragrances. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals, and has a tonic effect. Pepper can be added to meats, salads, grains, stewed vegetables. Drinking pepper coffee is very useful - this drink helps increase erections.
Chili peppers are also useful for men. For increased potency, it is best to take it before meals, but in small amounts. Fresh peppers contain a lot of useful vitamins and minerals, but lose their properties after heat treatment.
Beans, Onions and Herbs
Large amounts of B vitamins are contained in almost all legumes. List of products for erection and male potency:
- pea;
- beans;
- Lentils.
Since these foods pose a serious challenge to the gastrointestinal tract, they should not be abused, but neither should they be completely excluded from the diet. The best solution is to eat beans, about 200 grams, 1-2 times a week.
Regular onions can prevent impotence. It can be added to any food during the cooking process, or eaten in its pure form. It contains essential oils that stimulate erection by increasing libido.
The real vitamin bank for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meats. Also, the juices of tomatoes, celery, and a few sprigs of parsley will be a great tool for an emergency boost before sex.
healthy drink
After figuring out which foods to eat regularly for potency, you need to consider which beverages will succumb to impotence. These include:
- black coffee;
- Orange juice;
- berry drink;
- vegetable juice;
- green tea;
- Rosehip Soup.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. This drink would be an excellent natural alternative to medication as it stimulates libido.
Rosehip soup is also useful for men. It contains a lot of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a tablespoon of fruit in a cup of boiling water, boil for 10 minutes, then cover and wait for it to cool. One cup of decoction is designed to be taken throughout the day.
Rose hips increase potency and prevent colds
Products that are detrimental to potency
Those concerned about their health should avoid the following foods and drinks:
- sourdough bread;
- bacon;
- semi-finished products;
- butterscotch;
- beer;
- a lot of alcohol;
- Too greasy food.
Any candy with a lot of cream will increase estrogen levels. This can negatively impact potency, especially in older men. Beer has a similar effect, so it has to be given up.
Corrections to the menu are suggested, primarily to prevent age-related potency issues. Adding healthy foods to your diet will not eliminate existing impotence or restore erections, but will help maintain potency for many years.
what reduces potency
Before you start choosing a potency product, you need to understand the main reasons for its deterioration.
Men's strength may worsen the following:
- Nervous system problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stress, irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All of the above factors immediately affect potency.
There are also certain foods that can pose a danger to male potency. Erections can get progressively worse with regular use, therefore, it is advisable to remove them from the diet.
These include:
- Alcoholic beverages. They adversely affect the sexual sphere and the performance of the testes. Be careful when drinking alcohol, as abuse of such drinks can sometimes lead to impotence.
- Fatty meat. This food is very dangerous for men of any age. If you eat fatty meat regularly, the amount of testosterone in your body will start to decrease. It is this hormone that is responsible for the function of the reproductive organs.
- Salt. Almost any food contains salt, so it's impossible to completely reject it. However, if possible, it is best not to eat foods that are too salty.
The best five dishes
After identifying the cause of worsening erections, it is necessary to figure out what you need to eat to increase potency. There are top five products that can increase potency. This list will help you choose the foods and dishes that are most useful for male potency.
camel stomach
Among the potency-enhancing products, it is necessary to single out the camel belly, which has helped many men. Thanks to him, the strength of men increases almost in the same way as after the use of drugs. However, this product is hard to come by, so not every man is lucky enough to try camel belly.
People have been using this product to stimulate erections for years. The first peoples to start using it to increase male potency were the Bedouins and the Mongols.
A camel's stomach doesn't last long, so eat it before sex or a few hours before it starts. Stimulants work right away, and results don't have to wait long.
A fairly useful alcohol tincture can be prepared from the stomach of a camel. To do this, pour 100 grams of camel meat into a liter of vodka and let it soak for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.
oysters
The list of products used to maintain and increase potency also includes oysters. This product should be included in the diet of every young man concerned about men's health. Oysters should be eaten, they contain natural amino acids. The effects of these components enhance erections and increase sperm count. Oysters also contain loramine, which increases libido.
Many scientists believe that amino acid and zinc levels in oysters increase in spring. Therefore, spring caught shellfish will be a great libido stimulant.
Men are advised to eat this dish only raw. The fact is that the high temperature during heat treatment destroys most of the useful elements. Before eating oysters, it is recommended to sprinkle lemon juice, which will enhance the taste of the dish.
It's worth noting that oysters don't always help with potency. Eating shellfish too frequently does not always have a positive effect on health. In fact, oysters contain mercury, so these dishes can sometimes negatively affect potency. Also, people with diabetes and immunity and acidity issues who should give up using this product to increase potency in men.
flounder
Some men's diets include flounder. Many people don't even know the beneficial properties of this fish and think it's just a very tasty food. However, flounder dishes can boost libido and have a positive effect on overall human health.
The composition of this fish includes vitamins and other trace elements that enhance male erection. In addition, flounder contains proteins and active substances that improve male strength.
There are various recipes for cooking dishes with this fish. For better preservation of all useful trace elements, boiling, stewing or steaming is recommended. The heat treatment must be stopped as soon as the product is completely ready.
Flounder is not only useful to half of the men, but also to the women. The truth is that it has dietary properties so it can be used to get rid of excess pounds.
mackerel
Mackerel can be picked out in the product for added potency. It contains a lot of omega acids. They are involved in the formation of testosterone, which is largely dependent on testosterone for male sexual performance. Mackerel also contains high amounts of iodine and phosphorus, which can increase libido.
A man's diet should include boiled mackerel. After all, cooked food is most effective for treating frailty.
turnip
Radishes are one of the top libido enhancement products. This vegetable contains substances and trace elements that help in better testosterone production. It is not only a vegetable that is useful, but its seeds. Radish seeds stimulate the appearance of libido and increase potency. You can get the same effect if you add small amounts of boiled radishes to your diet.
You can also prepare a special healing mixture with radishes. To do this, you need to grate it and mix it with grated carrots. All of these are then mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
herbal products
Among all the existing aphrodisiac products, plant-based foods stand out.
First, you need to include nut plants and various seeds in your diet. Nuts such as peanuts, pistachios, hazelnuts, and walnuts contain a considerable amount of zinc, phosphorus, and selenium, which affect the increase in efficacy. From the seeds can be distinguished: sunflower seeds and pumpkin seeds, sesame seeds, carrot seeds.
Second, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain high amounts of zinc, and citrus fruits contain vitamins, essential oils, and ascorbic acid. According to Pomegranate statistics, 47% of men who drank this fruit juice on a daily basis significantly increased their male strength in this way.
Eating bananas is also useful. Eating bananas has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a fulfilling and long-lasting sex life. Exotic fruits such as avocados, papayas, pineapples, figs, dates are not prohibited.
Third, the food should contain vegetables, especially various onions. Even in ancient Roman times, Pliny the Elder said: "The bow pushes even the dull man into the arms of Venus. " Later, scientists demonstrated the increased content of potency-enhancing substances in onions.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain sufficient amounts of vitamin B, which positively affects the constriction of blood vessels and the blood filling of the pelvic organs, thus affecting the work of the male genital area.
Of course, male strength can be corrected with products like cilantro: coriander, mint, nettle, parsley. And hot spices: ginger root and pepper.
in conclusion
Sexual frailty worries many men, especially in adulthood. To get rid of this problem, you need to trust food ratings to increase potency and adjust your diet. You can also watch a video that will list and describe products that improve erections.
Every man wants to be a real man. The main male hormone is testosterone, which contains masculine qualities: strength and confidence. Near the age of 30, testosterone levels in men begin to drop. Many methods have been developed to increase the levels of this male hormone in men. Some people selflessly engage in yoga and relaxation, some go to the gym regularly, but few know how easy it is to correct declining testosterone with the right diet, which includes the right male strength products.