Fatigue, bad mood, passive woman - in impotence, a man can blame anyone and anything, but not himself. But the reason for the reduced potency is the lifestyle of the human powerhouse, malnutrition, irregular exercise. Someone needs serious treatment to regain their strength, someone just needs to fly to a warm country, soak in hot sand, eat seafood and exotic herbs. To boost your fertility and keep your body healthy, you need to include some products in your daily diet.
Products to Improve Male Potency
It's worth starting with honey, which occupies the first row of the list. Representatives of all human powerhouses, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a cup of warm water with lemon. The strength of the product is that it contains a lot of vitamins, minerals and trace elements. If you use honey regularly, the tone of blood vessels including the small pelvis will increase, reproductive function will increase, and erections will persist.
Nuts occupy second place on the list: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats that improve sperm quality without affecting weight gain. The arginine and other bioactive substances contained in it improve blood circulation in a natural way. If you mix nuts with honey, you can get an excellent aphrodisiac.
Seafood can increase libido in both men and women. Squid, oysters, shrimp, mussels contain a lot of protein, carbohydrates, trace elements, B vitamins, which are all necessary to maintain metabolic processes in the body. In particular, oysters can increase testosterone production, activate spermatogenesis, and improve sperm quality and quantity. Eating sea fish will increase the content of polyunsaturated fatty acids in the body and play a role in preventing atherosclerosis. Acid increases the elasticity of blood vessels and strengthens them, increasing blood microcirculation in the pelvic area, which leads to stable erections. To eat many dishes prepared by deep-sea dwellers, you can go to the seaside.
The amino acids, iron and phosphorus contained in quail eggs can improve the function of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation to the genitals and leads to long-lasting erections and frequent orgasms. Eating eggs has a similar effect to "variegated counterparts". Scrambled eggs and onions combine especially well.
No wonder meat is considered a real male product. High-energy food, rich in trace elements, enhances the oxidative process in cells and helps maintain the excitability of nerve endings. When choosing meat, it should be mainly beef, mutton, horse meat, turkey, rabbit and chicken. It is better not to stir fry, but to stew or steam it, preserving all the useful substances. Don't abuse and eat meat-heavy dishes, the effect will backfire: the body will have to go all out to digest the heavy product.
The main ingredient of a healthy diet is vegetables. Parsley, spinach, celery, parsley, basil are rich in B vitamins, PP, macroelements, which together increase the tone of the body and improve the function of the adrenal glands responsible for the production of male hormones. Due to the amino acid content, protein is synthesized, which helps strengthen muscles, as well as the walls of the heart and blood vessels.
Potency problems can be put off for many years if you follow a healthy lifestyle, ditch harmful foods and fast food, and pay attention to sleep properly.